Why am I tired all the time?
Last Updated: 01.07.2025 00:37
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
They don’t know why though.
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11. Get your Testosterone levels checked.
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16. Don’t hang out with negative people.
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8. Consume electrolytes after waking up.
13. Don't listen to sad music.
- Fish & Poultry
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Hang out with people who motivate you.
Cheers!
- Honey
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Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
- Fruits
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
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12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
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6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
- Raw dairy